How to Hike The Narrows in Zion National Park During Winter
The Narrows, one of Zion National Park’s most iconic and sought-after hikes, transforms into an otherworldly experience during the winter months. With fewer crowds, stunning icy landscapes, and a heightened sense of adventure, winter is arguably the best time to explore this unique slot canyon.
However, hiking The Narrows in winter requires preparation, knowledge, and the right equipment to ensure a safe and enjoyable experience and this is what this article is going to help you prepare for! I personally hiked the Narrows during the winter (2x) and have some great insight so share with you of what to do (and what not to do).
What Makes Winter Special in The Narrows?
- Solitude: Unlike the summer months, winter is very peaceful with very few crowds.
- Scenery: Snow-capped canyon walls and icicles hanging from cliffs create a magical winter wonderland.
- Water Clarity: The Virgin River’s water tends to be clearer in the colder months.
Photos:
Challenges:
- Cold Water and Weather: Winter temperatures in Zion can range from 20°F to 50°F (-6°C to 10°C), with water temperatures hovering near freezing.
- Shorter Days: Less daylight means careful planning is essential.
- Fewer Services: Some park amenities may be limited during the winter.
- More gear needed: To hike the Narrows in winter, special clothing must be worn for protection from the cold.
Preparing for Your Winter Hike
1. Check Weather and Water Conditions
- Monitor the Zion National Park weather forecast leading up to your hike.
- Check the water flow rate of the Virgin River at the park’s visitor center. Flows below 150 cubic feet per second (CFS) are considered safe for hiking; anything higher can be dangerous.
- Be aware of flash flood risks, even in winter. Avoid hiking after heavy rain or snowmelt.
2. Gear and Clothing
Winter hiking in The Narrows requires specialized gear to combat the cold and wet conditions:
- Dry Suit: Rent a dry suit from outfitters in Springdale (e.g., Zion Outfitters). This will keep you dry and insulated while wading through the river. They cost about $50 for a day and include hiking boots. You can also choose to buy them.
- Neoprene Socks and Canyoneering Shoes: Essential for warmth and traction on slippery rocks. See options.
- Wader pants: Wader pants are a cheaper alternative to dry suites which can protect your legs and feet from the cold water but some parts of the Narrows may involve having to go chest deep into water. See options.
- Walking Stick: A sturdy hiking pole will help with balance and navigating underwater obstacles.
- Layers: Wear moisture-wicking base layers, an insulating middle layer, and a waterproof outer layer.
- Gloves and Hat: Insulated gloves and a hat will help retain body heat.
- Hiking boots: HIking shoes in general are good, but hiking boots tend to help you maintain better balance while hiking through the water.
3. Permits Info
- Day Hike: No permit is required if you start at the Temple of Sinawava and hike upstream.
- Top-Down Hike: If you plan to hike the full Narrows from Chamberlain’s Ranch, you’ll need a wilderness permit, which is harder to obtain during winter.
What to Expect:
Starting Point
The Narrows hike begins at the Temple of Sinawava, accessed via the Zion Canyon Shuttle (note: shuttle service may be limited or unavailable in winter, so check the park’s website for updates).
The Route
Most winter hikers opt for the bottom-up hike:
- Riverside Walk: A 1-mile paved path leads to the river’s entrance. Take in the stunning views of Zion Canyon as you prepare for the main trek.
- Wading in the River: Once you enter the Virgin River, you’ll hike upstream through water that can range from ankle-deep to chest-deep in some areas.
Key Landmarks
- Wall Street: A narrow section flanked by towering canyon walls, offering some of the most dramatic views of the hike.
- Orderville Canyon: A scenic side canyon that adds to the adventure.
Safety Tips:
- Know Your Limits: The cold and physical demands of wading through water can be taxing. Turn back if you feel fatigued or cold.
- Stay Warm: Avoid standing still for too long to prevent your body from losing heat (dry suites or waders will be the most important clothing here).
- Communicate Your Plans: Let someone know your itinerary and expected return time.
- Start Early: Ensure you have enough daylight to complete your hike.
- Bring Essentials: Pack a waterproof backpack with snacks, water, a first aid kit, and an emergency blanket.
Post-Hike Recovery:
- Change into dry clothes at your car or lodging.
- Visit a café or restaurant in Springdale for a hot drink or meal.
- Reflect on the unique beauty of The Narrows in winter, knowing you’ve experienced one of Zion’s greatest adventures in its most tranquil season.
Final Thoughts:
Hiking The Narrows in Zion National Park during winter is an unforgettable experience that offers solitude and breathtaking scenery. With the right preparation, gear, and mindset, you can safely explore this iconic slot canyon while avoiding the crowds of peak season. Whether you’re seeking adventure or serenity, The Narrows in winter is a bucket-list experience that you’ll cherish forever!
